4:30 - Wake up Have a bowl of Oatmeal and blueberries with Black Coffee.
5:00 - Be at work =/
6:30 - Drink my 2nd cup of Black Coffee! and a quest bar.
9:00 - Eat my Organic non sugar added peanut butter and Banana samich
12:00 - LUNCH Brown Rice and Chicken breast with broccoli.
2:00 - go Home and do lots of Jump Rope knee highs and butt kicks for 10 min and stretch after.
2:30 - Lift some heavy shit with some plyometrics between sets. Bench press into power jumps (Jumping as high as you can bringing your knees to your waist slapping them) etc.
3:00 - Protein Shake!
5:00 - Dinner Organic Leafy greens and salmon.
I drink about a gallon or more of Water a day. I also didn't give food measurements. But I tends to eat 1500 Calories a day.
This is pretty much what I ate for 5 months in a row with Sunday being a cheat meal day Beer Pizza w/e I wanted for dinner. I lost about 70 pounds.
IT'S 80% DIET AND 20% EXERCISE!
5:00 - Be at work =/
6:30 - Drink my 2nd cup of Black Coffee! and a quest bar.
9:00 - Eat my Organic non sugar added peanut butter and Banana samich
12:00 - LUNCH Brown Rice and Chicken breast with broccoli.
2:00 - go Home and do lots of Jump Rope knee highs and butt kicks for 10 min and stretch after.
2:30 - Lift some heavy shit with some plyometrics between sets. Bench press into power jumps (Jumping as high as you can bringing your knees to your waist slapping them) etc.
3:00 - Protein Shake!
5:00 - Dinner Organic Leafy greens and salmon.
I drink about a gallon or more of Water a day. I also didn't give food measurements. But I tends to eat 1500 Calories a day.
This is pretty much what I ate for 5 months in a row with Sunday being a cheat meal day Beer Pizza w/e I wanted for dinner. I lost about 70 pounds.
IT'S 80% DIET AND 20% EXERCISE!